Go for a hīkoi/wander

Te taiao/nature is both free to enjoy and absolutely priceless for our health and wellbeing. This summer, embark on a hīkoi and explore a new part of your local area, either alone or in good company. Pay attention to the beautiful surroundings and revel in the sights, smells, and sounds.

Download the poster, print it off at home or work, or order a set of pre-printed posters. Tick the activities off with whānau and friends as you go along!