Learn a new waiata/song

Dust off your favourite instrument or crank up the tunes! By learning how to play or sing a new waiata, you’re giving your brain a good workout by improving your memory and learning skills. Have we mentioned music also does wonders for our mood and mental wellbeing?

Download the poster, print it off at home or work, or order a set of pre-printed posters. Tick the activities off with whānau and friends as you go along!