Visit a river, beach or hill

Spending time in te taiao/nature perks up our mood, improves our immune system, and melts the stress away. And when it comes to nature in Aotearoa, we are certainly spoilt for choice! Wherever you are, a beautiful river, beach, or hill is likely within reach, just waiting to be (re)discovered.

Download the poster, print it off at home or work, or order a set of pre-printed posters. Tick the activities off with whānau and friends as you go along!